Ascent Studio - Climbing & Fitness

Yoga & Fitness

Our yoga & fitness program is specifically tailored to enhance the strength, flexibility, and mental clarity needed to excel on the wall, in training, and in life. Rooted in the principles of mindfulness, balance, and breath control, our yoga classes support climbers in developing a deeper connection with their bodies, fostering the resilience to overcome physical challenges, and the focus to push through mental barriers. Both our climbing specific training classes, and yoga classes incorporate mobility, breath work, and alignment-focused sequences that help prevent injury, improve range of motion, build strength, and enhance overall body awareness. All of which complement the dynamic demands of climbing.

Booking Classes

All members and non-members are welcome to sign up for classes
We do accept walk-ins, but we encourage all participants to sign up early. This helps us keep track of attendees, class numbers, and makes sure your spot is saved. If you are at the gym and are curious if a class has open spots, check with our desk staff!
Need to cancel? Here are your options:
- Download the RGPro Connect app on your smartphone. The app has features to book, cancel, view the occupancy count, and see upcoming classes.
- Make a profile through our online reservation system. You can find that option at the top right hand corner of the calendar. Once you are logged in you can easily see upcoming reservations and cancel if needed.
- Call the front desk to cancel your booking at 970.999.5596

Class Schedule

Learn More About Our Class Options

Yoga Classes

Vinyasa Yoga

Vinyasa is an all levels yoga class that emphasizes the sequential movement between postures, guided by deliberate breath. This practice becomes a moving meditation that creates strength, freedom and fluidity in the body and mind.

Release & Restore

This is a Restorative style class that focuses on Myofascial release. This is the practice of applying pressure to "knots" or "trigger points" in the soft tissue (like a massage!). During this class, you'll use a massage ball to practice self-massage techniques interspersed with restorative yoga postures designed to counteract muscle tension and stiffness.

Restorative with Aromatherapy & Sound Bath

This class takes you on a journey of the senses. Restorative Yoga is practiced at a slower pace, with many props to support you along the way. Though we do get into some mobility and movement, the focus will be on longer holds, deeper breathing and stillness. Prepare to engage the senses through sound bowls, aromatherapy, and (optional) hands on adjustments.

Vin/Yin

This class is the perfect blend of Vinyasa and Restorative style yoga. The Vinyasa portion of the class warms the body up and rids your body of excess Prana, or energy. After this, your body is ready to relax and lengthen during the restorative or yin portion of the class.

Yogassage

This class blends Restorative Yoga with hands-on massage adjustments, aromatherapy, and self-massage techniques to create a deeply relaxing experience. This class features a slow, mindful flow designed to ease tension and enhance flexibility. You'll be using blocks, bolsters, and blankets to help support longer poses, held for up to 10 minutes. During these longer poses, Tessa will offer optional massage adjustments and essential oils to further promote relaxation and recovery.

Yoga Strong with Weights

Prepare for a full-body workout. Yoga Strong incorporates the use of weights during strength and balance exercises, creating a high energy yoga class. Expect to increase your heart rate with core, isometric/bodyweight exercises, and a little cardio!

Fitness Classes

30 Minute Total Core

This class targets each section of your core through a variety of exercises designed to strengthen your abdominal wall and back muscles while increasing your flexibility and balance.

Functional Mobility

The goal of this class is to improve your movement mechanics, in every day life, as climber, or for any other sport you compete in.

Triad Training

Training without intention or purpose can be uninspiring and a waste of time. TRIAD Training is a creative and challenging way to train before, during, or after your climbing session.

Weights for Climbers

This class is designed specifically for climbers trying to develop strength and power at the same time. We use heavier weights and shorter reps with ballistic cardio moves to develop explosive power and strength.