Yoga & Fitness Classes

Yoga & Fitness Classes

Class Descriptions

All classes are 60-minutes unless noted otherwise

Power Flow Yoga Level 1

During this class you'll learn the fundamentals of vinyasa flow, build a strong foundation for your practice and set yourself up for success. This class moves at a moderate pace as you will connect breath to movement, while focusing on alignment.

 

Power Flow Yoga Level 2

Sweat it out! This Level 2 Power Flow class connects breath to movement in a faster pace class with challenging postures, creative movement and postures to help strengthen, balance and cleanse your body. So roll out your mat, plug into movement and sweat it out.

 

Restorative Yoga with Sound Bath

This class will guide you through a sequence of yin postures that are held anywhere from 3-5 minutes, allowing you to work deeper than the muscular tissue, into the fascia, the deep connective tissue that supports your major muscle groups. This class includes an extended savasana with a crystal sound bowl "Sound Bath," promoting healing and relaxation for your mind, body, and spirit.

 

Beginner Acro Yoga

This class is an introduction to AcroYoga, a mix of partner acrobatics and yoga postures. This class helps you to build strength and trust within yourself as well as your partner. Bring a friend or come alone and make a friend. Roll out your mat and prepare to fly!

 

Total Core Workout - 30min burn

Never underestimate the importance of a strong core! Whether it's holding you upright as you're reading this or powering you through long climbs and tough workouts, your body's core enables pretty much every move you make. This class targets each section of your core through a variety of exercises designed to strengthen your abdomen and back muscles while increasing your flexibility and balance.

 

Vinyasa Flow

This is an all levels class with an energetic, flowing series of interconnected postures synchronized with breath. In a Vinyasa class, students awaken their inner strength, energy, flexibility, and balance in a fun atmosphere. Every practice is intended to be a complete experience, leaving you centered, grounded, and refreshed.

 

Circuit Fitness

This circuit fitness class is tailored to all fitness levels. It is a combination of endurance, strength and flexibility training designed to help you reach your fitness goals! Come join us!

 

Yoga Strong

Prepare for a full-body workout. Yoga Circuit incorporates strength and balance exercises into a high energy yoga class. Expect to increase your heart rate with core, isometric/body weight exercises, and a little cardio! Upbeat tunes and high-fives will be sure to keep your sprits up!

 

Fusion Yoga

This is an all levels class that combines the discipline of a more traditional Hatha Yoga practice with the movement & flow of a Power or Vinyasa class. With a strong focus on low body strength and core stability, Fusion Yoga is the perfect class to take before or after climbing. In this class, you will learn to use mental focus and physical body engagement to cultivate balance both on and off your mat.

 

Kickboxing - 45min

If you like punching air and sweating to a fun, choreographed class, then Kickboxing is for you! Kickboxing combines martial arts techniques with fast-paced cardio for a fun and efficient workout that helps you build stamina, burn fat, and create lean muscle.

Class Schedule

Effective Monday, October 16th:
Current Fitness + Yoga Schedule

See the detailed calendar below to verify that the class is taking place.

Instructor Bios