Here's the skinny

Challenge yourself and challenge others in 2018! Over the course of the year, attempt to complete as many challenges as possible. We've put together over 180 challenges, with categories from climbing endeavors to general fitness, and from coiling a rope to serving the community. Some you will tick off right away; others require a bit of persistence and tenacity. Over the course of the year, we'll be maintaining leader boards, awarding prizes, and hosting special events around the challenge. Join us!

Kickoff Event, February 10th!

The challenge starts on Saturday, February 10th with a kickoff party for anyone who's participating or even just thinking about participating in the annual challenge. Attending the kickoff event is free. The annual challenge itself is FREE for all participants and includes T-shirts and prizes (gotta earn 'em!) and an end-of-the-year party. Sign up to the right! If you sign up by February 10th, you can also schedule a FREE body scan/consult with Colorado Nutrition, Fort Collins.

At the kickoff party we'll have:

• Food Truck La Piadina! Italian Flatbread sandwiches will be out front from 9am - 1pm
• 30 minute class trials from Ascent Studio instructors
• Kettlebell Workshop with Marci Miller
  
• Boot Camp demo with Jamie Wheeler

Kickoff Event Schedule:

• 8:00 - 8:30 Yoga Strong with Shelby H.
• 8:45 - 9:15 Kickboxing with Pam
• 9:30 - 9:45 Total Core Workout with Kim
• 10:00 - 10:30 Bootcamp with Jamie
• 10:45 - 11:15 Vinyasa Flow with Shelby R.
• 11:30 - 12:00 Restorative with Megan
• 12:00 - 12:30 Break and Demos by Colorado Nutrition & Marci Miller
• 12:30 - 1:00 Power Flow 2 with Jessy

See you there!

If you want to climb harder, then you need to include the Kettlebell into your daily workouts. There is no better strength tool to help you train for max performance. The base of all Kettlebell movement is explosive power while maintaining powerful core body tension. Done correctly you will transform your core and finger strength in no time. I will be presenting 4 fundamental Kettlebell exercises that will improve your climbing. Don’t miss it!
-- Marci Miller, NASM Personal Trainer and RKC Dragon Door Certified Kettlebell Instructor