Inversion Immersion Workshop

Inversion Immersion Workshop


Let’s get upside down y’all! Jamie Wheeler & Korie Fox will be leading an Inversion Immersion workshop on Sunday, February 24th from 12:30 - 2:30. Come ready to learn concepts on how to improve your yoga inversion practice. We will be breaking down inversion postures, tapping into core strength needed to invert, functionality of strength versus balance, and enjoying every minute of it!


Sunday, February 24th
12:30pm - 2:30pm


Yoga Room @ Ascent Studio

I have been a gymnast for 13 years, graduated with an Exercise Science degree, and I am a Functional Training and Movement Specialist. I have been upside down since I was 2 years old and have continually practiced to perfect form and function through the years.

- Jamie Wheeler

I've spent more than half of my life flipping upside down, walking on my hands, and finding balance in 'uncomfortable' situations. I was a competitive gymnast for nine years and a springboard diver for seven years, earning two All-Americans while diving collegiately.

- Korie Fox